Weigh In record (no journal entry) for 14 August 2017
|
223.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
2883 kcal
|
Fat: 99.95g | Prot: 240.00g | Carb: 250.03g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Cherry Tomatoes, Egg White, Food Club Large Egg, America's Choice Bacon Thick Sliced, Quaker Quick Grits. Lunch: Kroger Idaho Russet Potatoes, Season's Choice Broccoli Florets. Dinner: Kirkwood Chicken Breast Tenderloins, Sweet Red Peppers, Stubb's Bar-B-Q Sauce Original, Kirkwood Chicken Breast Tenderloins, Wegmans 95/5 Ground Beef, Kirkwood Boneless Skinless Chicken Thighs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Specially Selected Brown Basmati Rice. Snacks/Other: Wegmans Spanish Manzanilla Olives with Pimento, Hass Avocado. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|