Celeste882's Journal, 14 August 2017

157.6 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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784 kcal

Fat: 20.48g | Prot: 67.74g | Carb: 79.79g.   Breakfast: Spinach, Granny Smith Apples, Bananas, Fat Free Goji Berry Yoghurt. Lunch: Mushrooms, Herb Salad, Shredded Tuna in Water, Cucumber (with Peel). Dinner: Cooked Spinach (Fat Not Added in Cooking), Shredded Tuna in Water, Mushrooms, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Organic Crunchy Peanut Butter, Soft White Roll. more...

1366 kcal

Activities & Exercise: fitbit - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...