Weigh In record (no journal entry) for 13 August 2017
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279.5 lb
Lost so far: 30.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1435 kcal
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Fat: 48.08g | Prot: 84.50g | Carb: 166.27g.
Breakfast: Sugar, 1% Fat Milk, Quaker Quick Oats, Pepperidge Farm Goldfish Baked Grahams - S'mores. Lunch: English Muffin, Skippy Creamy Peanut Butter. Dinner: Home Pride Butter Top White Bread, Land O' Frost Premium Brown Sugar Ham, Best Foods Real Mayonnaise with Omega 3, Kraft American Cheese Slice. Snacks/Other: Lucerne Neapolitan Ice Cream Sandwiches, Fresh & Easy Asian-Style Beef Short Rib, Old Trapper Teriyaki Beef Jerky. more...
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gaining 9.1 lb a week
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