Weigh In record (no journal entry) for 13 August 2017
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223.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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3869 kcal
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Fat: 120.00g | Prot: 240.03g | Carb: 449.95g.
Breakfast: Open Nature Creamy Peanut Butter, Food Club Large Egg, America's Choice Bacon Thick Sliced, Chiquita Banana, Wegmans Old Fashioned Oats, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Hass Avocado, Cherry Tomatoes, BSN Amino X, Rockfish, Kellogg's Rice Krispies, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Sam's Choice Thin Crust Buffalo Style Chicken Pizza, Specially Selected Premium Strawberry Fruit Spread, Wegmans Spanish Manzanilla Olives with Pimento, Dynasty Jasmine Brown Rice, Season's Choice California Medley, Nabisco Cream of Rice Hot Cereal, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 95/5 Ground Beef, Kirkwood Chicken Breast Tenderloins, Efx Karbolyn Orange Shockwave. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, America's Choice Bacon Thick Sliced, Egg White, Quaker Quick Grits. more...
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gaining 2.8 lb a week
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