Weigh In record (no journal entry) for 12 August 2017
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278.2 lb
Lost so far: 31.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1677 kcal
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Fat: 58.49g | Prot: 97.86g | Carb: 188.43g.
Breakfast: Egg, Hashed Brown Potatoes, Morrison's Country Style Peppered Gravy, Pork and Beef Sausage, Pepperidge Farm Goldfish Baked Grahams - S'mores, Vanilla Fudge, Turkey Drumstick. Lunch: Land O' Frost Premium Honey Ham, Kroger Sweet Whole Pickles, Pepperidge Farm Goldfish Baked Grahams - S'mores, Dannon Greek Yogurt - Strawberry, Lucerne Neapolitan Ice Cream Sandwiches. Dinner: Pineapple, Watermelon, Pork Loin (Country-Style Ribs), Rosarita Refried Beans, Guerrero Flour Burrito De Harina Tortillas. Snacks/Other: Grapes. more...
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gaining 3.5 lb a week
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