Weigh In record (no journal entry) for 12 August 2017
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224.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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982 kcal
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Fat: 38.43g | Prot: 75.86g | Carb: 94.04g.
Breakfast: Torani Coffee Syrup, Equal Equal, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Splenda No Calorie Sweetener Packets, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Atkins Snack Cranberry Almond Bar, Cheddar Cheese, Skinless Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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2696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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