Weigh In record (no journal entry) for 01 April 2012
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243.0 lb
Lost so far: 45.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2012:
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760 kcal
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Fat: 28.76g | Prot: 61.68g | Carb: 53.13g.
Breakfast: Fat Free Feta Cheese, Cos or Romaine Lettuce, Celery, Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Tomatoes. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower. Snacks/Other: Orange Juice. more...
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3206 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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