Weigh In record (no journal entry) for 12 August 2017
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2739 kcal
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Fat: 100.16g | Prot: 240.00g | Carb: 250.07g.
Breakfast: Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Cava Bowl 2, Red Delicious Apples, Heinz One Carb Reduced Sugar Tomato Ketchup, Open Nature Creamy Peanut Butter, Food Club Large Egg, Egg White, Nabisco Cream of Rice Hot Cereal. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Old Fashioned Oats, Muscle Research Yo-Whey Pumpkin Spice. Dinner: Spectrum Organic Virgin Coconut Oil, Kirkwood Boneless Skinless Chicken Thighs, Season's Choice California Medley, House of Tsang Szechuan Spicy Stir-Fry Sauce, Sea Queen Cold Water Salad Shrimp. Snacks/Other: Sweet Red Peppers, Cherry Tomatoes, Extra Virgin Olive Oil, Season's Choice Steamed Cut Green Beans, Southern's Sweet Potatoe 10 in 1, Kroger Ground Beef Sirloin. more...
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losing 11.2 lb a week
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