Weigh In record (no journal entry) for 12 August 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1328 kcal
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Fat: 55.49g | Prot: 85.81g | Carb: 119.71g.
Breakfast: Lemon Lemon (Raw), Pangsit Polos, Mie Ayam. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Goreng. Dinner: Jamur, Bayam Dimasak (dari Segar), Rujak, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kerupuk Udang, Pisang Goreng, Good Day Chococinno, Tora Bika Cappuccino, Biji Selasih (Basil Seed). more...
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losing 7.7 lb a week
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