Weigh In record (no journal entry) for 01 April 2012
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233.0 lb
Lost so far: 45.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1821 kcal
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Fat: 81.19g | Prot: 118.20g | Carb: 162.06g.
Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Navels Oranges, Apples, 94% Fat Free Butter Microwave Popcorn. Dinner: Gala Apples, California Avocados, Tuna in Water (Canned), Mixed Salad Greens, Green Peas (Frozen). Snacks/Other: Salted Peanuts. more...
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steady weight
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daniel2134's weight history
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