Weigh In record (no journal entry) for 11 August 2017
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226.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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640 kcal
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Fat: 41.12g | Prot: 33.71g | Carb: 56.54g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Atkins Endulge Pecan Caramel Clusters, Atkins Snack Coconut Almond Delight Bar. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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losing 35.0 lb a week
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