Weigh In record (no journal entry) for 11 August 2017
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249.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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256 kcal
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Fat: 14.83g | Prot: 24.76g | Carb: 6.51g.
Breakfast: Egg White, Mushrooms, Egg, Almond Butter. more...
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gaining 1.7 lb a week
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