Weigh In record (no journal entry) for 11 August 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2017:
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1212 kcal
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Fat: 62.68g | Prot: 42.96g | Carb: 121.15g.
Breakfast: Coffee with Milk, Unsalted Butter Stick, Frito-Lay Classic Potato Chips, Clover Valley Enriched White Sandwich Bread. Lunch: Fish Sandwich with Spread on Bun, McDonald's Fish Filet Patty, Coffee with Skim Milk, McDonald's French Fries (Small), Publix Lemon Lime Seltzer Water. Snacks/Other: Kroger Aged Sharp White Cheddar Cheese. more...
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2411 kcal
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Activities & Exercise:
Housework - 15 minutes, Making the bed - 10 minutes, Grocery Shopping - 20 minutes, Showering - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 12.6 lb a week
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