Weigh In record (no journal entry) for 11 August 2017
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2876 kcal
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Fat: 99.91g | Prot: 239.92g | Carb: 249.96g.
Breakfast: Open Nature Creamy Peanut Butter, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Kirkwood Chicken Breast Tenderloins, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Dinner: Kroger Ground Beef Sirloin, Southern's Sweet Potatoe 10 in 1, Southern's Sweet Potatoe 10 in 1, Season's Choice Steamed Cut Green Beans. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Wegmans 95/5 Ground Beef, Foster Farms Lean Ground Turkey, Efx Karbolyn Orange Shockwave. more...
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gaining 9.8 lb a week
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