nadyawhy's Journal, 11 August 2017

Weigh In record (no journal entry) for 11 August 2017

143.3 lb Lost so far: 4.4 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2017:

316 kcal

Fat: 9.50g | Prot: 10.10g | Carb: 46.20g. Lunch: Bakmi GM Bakso. Snacks/Other: Cimory Yogurt Drink Lychee. more...

1759 kcal

Activities & Exercise: Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week


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nadyawhy's weight history