Weigh In record (no journal entry) for 31 March 2012
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233.0 lb
Lost so far: 45.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2059 kcal
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Fat: 86.54g | Prot: 198.60g | Carb: 119.48g.
Breakfast: Apples. Lunch: White Bread, Beef Brisket (Lean Only Eaten), Tuna in Water (Canned), Mixed Salad Greens, Apples. Dinner: Green Peas (Frozen), Mixed Salad Greens, Tuna in Water (Canned), California Avocados. Snacks/Other: Salted Peanuts, Dry Roasted Almonds (with Salt Added). more...
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losing 7.0 lb a week
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