AnnKreifel's Journal, 10 August 2017

231.2 lb Lost so far: 0 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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546 kcal

Fat: 20.62g | Prot: 68.21g | Carb: 24.24g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Atkins French Vanilla Shake. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...

2775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...