Weigh In record (no journal entry) for 10 August 2017
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177.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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995 kcal
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Fat: 28.13g | Prot: 63.10g | Carb: 128.41g.
Breakfast: Strawberries. Lunch: Salsa, Garden of Eatin' Blue Corn Tortilla Chips. Dinner: Ketchup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 4.2 lb a week
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iWtPeopleToLikeMe's weight history
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