Weigh In record (no journal entry) for 10 August 2017
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278.3 lb
Lost so far: 31.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1615 kcal
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Fat: 53.50g | Prot: 103.97g | Carb: 185.88g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Sugar, Great Value Oatmeal. Lunch: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Skippy Creamy Peanut Butter, Zucchini, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sweet Gherkin Pickles, Eillien's Salt Water Taffy, Kellogg's Rice Krispies Treats (22g), Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Mission Restaurant Style Tortilla Chips. more...
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losing 4.2 lb a week
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