Weigh In record (no journal entry) for 10 August 2017
|
223.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2017:
|
3920 kcal
|
Fat: 120.01g | Prot: 239.93g | Carb: 450.05g.
Breakfast: Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Red Delicious Apples. Lunch: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Friendly Farms Unsweetened Vanilla Almond Milk, Sweet Cherries, Kellogg's Rice Krispies. Dinner: Kroger Ground Beef Sirloin, Specially Selected Brown Basmati Rice, Season's Choice Steamed Cut Green Beans. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Foster Farms Lean Ground Turkey, Specially Selected Premium Strawberry Fruit Spread, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Efx Karbolyn Orange Shockwave, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|