Weigh In record (no journal entry) for 31 March 2012
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1719 kcal
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Fat: 54.50g | Prot: 105.00g | Carb: 200.00g.
Breakfast: Raisin Bran, Light Chocolate Soy Milk, High Fiber Morning O's. Lunch: orange ginger stir fry, 3 pepper & onion, olive oil, chopped broccoli, westsoy seitan. Dinner: Builder's Bar - Peanut Butter, NUTrition Heart-Healthy Mix (Package). more...
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3308 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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