Weigh In record (no journal entry) for 31 March 2012
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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622 kcal
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Fat: 42.02g | Prot: 43.08g | Carb: 15.96g.
Breakfast: Espresso Coffee, Half & Half, Fried Egg, Butter, Strawberries, Cream Top Plain Yogurt. Lunch: Chicken Cordon Bleu. more...
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gaining 2.8 lb a week
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