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Another end-of-fast weigh-in. Had a few days of eating over and also lifting some to reduce muscle loss while cutting.
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203.9 lb
Lost so far: 27.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2827 kcal
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Fat: 150.84g | Prot: 114.41g | Carb: 246.50g.
Breakfast: Graze Raw Almonds. Lunch: Pams Smooth Peanut Butter, Scrambled Egg, Value Shaved Roast Chicken. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Bananas, Bluebird Ready Salted Potato Chips Snack Pack, Bluebird Le Snak. more...
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losing 1.3 lb a week
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