kingkeld's Journal, 31 March 2012

Hot damn!

I was hoping for a drop in weight today, as I normally have on Saturdays. I've had a lot of weight coming off this week, so I wasn't sure if I'd get another drop today. Well - I did. A lot. I am at a new low, 700 grams lower than ever before. My goal is to be under 77 by Tuesday. Yesterday I was 77.3, and felt that it was accomplishable.

Well... today I am 75.9 kgs! Wow! So I am this morning 1 full kg under my goal, and in good shape to stay under for Tuesday. I hope.

I am confident that this is also a de-hydration drop, and that I will have to pay a little of it back. However, I will do good throughout the weekend, instead of having my Indulgence Day. Let's see where that takes me.



It's of course Saturday, and I don't do long journals on the weekends. I just felt that I REALLY needed to log this. :)

Happy Saturday, my friends. Life is good!

167.3 lb Lost so far: 174.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1782 kcal

Fat: 68.31g | Prot: 124.42g | Carb: 171.99g.   Breakfast: Olive Oil, Rye Bread, Egg, Sliced Ham (Extra Lean). Lunch: Asparagus (Drained Solids, Canned), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Brussels Sprouts (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Chocolate Ice Cream, Free Laekkerbar, Apples, Free Crunch Bar med karamelsmag, Grapes. more...

3076 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Standing - 30 minutes. more...