Bandrai's Journal, 09 August 2017

160.8 lb Lost so far: 6.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 50.20g | Prot: 45.70g | Carb: 113.43g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Blueberries, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Coffee with Milk, Coffee with Milk. Lunch: Tomatoes, Coffee with Milk, Brown Bread, Cheese, Mayonnaise. Dinner: Brown Bread, Ketchup, Fresh Pork Sausage. Snacks/Other: Scone with Fruit, Coffee. more...

1910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...