Weigh In record (no journal entry) for 08 August 2017
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191.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2017:
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1120 kcal
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Fat: 46.54g | Prot: 31.33g | Carb: 145.79g.
Breakfast: Lay's Classic Potato Chips (28.3g), Cape Cod Original Kettle Cooked Potato Chips, Sunkist Navel Orange, Water, Toasted White Bread, Coffee with Milk, Coca-Cola Diet Coke, Bologna and Cheese Sandwich with Spread. Lunch: McDonald's Hamburger, McDonald's Diet Coke (Small). Snacks/Other: Hostess Brownies Milkyway. more...
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2989 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Folding clothes - 10 minutes, Desk Work - 2 hours, Showering - 15 minutes, Sitting - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Standing - 7 hours and 5 minutes, Driving - 40 minutes. more...
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losing 10.2 lb a week
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