Weigh In record (no journal entry) for 08 August 2017
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143.1 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2017:
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857 kcal
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Fat: 54.12g | Prot: 57.58g | Carb: 256.46g.
Breakfast: Cranberry Juice, Cornmeal Dumpling, Boiled Green Plantains, Yam (with Salt, Drained, Cooked, Boiled), Grace Ackee & Saltfish. Lunch: Guinep. Snacks/Other: Water, Nescafe Coffee Classic. more...
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losing 0.5 lb a week
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kls_toujour's weight history
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