Weigh In record (no journal entry) for 08 August 2017
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279.5 lb
Lost so far: 30.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1240 kcal
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Fat: 51.55g | Prot: 67.41g | Carb: 134.76g.
Breakfast: Live G Free Cinnamon Raisin Bread, Cooked Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Fresh & Easy Red Plums, Ground Beef (Cooked), Spaghetti/Marinara Pasta Sauce. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tanimura & Antle Sweet Yellow Onion, Zucchini, Keebler Club Peanut Butter Bites. Snacks/Other: Winchell's Filled Jelly Donut - Apple with Cinnamon Crumb, Franz Glazed Donut Holes. more...
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losing 0.9 lb a week
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