Weigh In record (no journal entry) for 07 August 2017
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283.6 lb
Lost so far: 30.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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663 kcal
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Fat: 10.13g | Prot: 127.38g | Carb: 11.63g.
Breakfast: Premier Protein Protein. Lunch: Minced Garlic, PAM Butter Cooking Spray, Steamed or Boiled Shrimp, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Steamed or Boiled Shrimp, Minced Garlic, Oscar Mayer Real Bacon Bits, Lime. more...
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losing 1.4 lb a week
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