Weigh In record (no journal entry) for 07 August 2017
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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4340 kcal
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Fat: 141.94g | Prot: 250.04g | Carb: 509.87g.
Breakfast: Specially Selected Premium Strawberry Fruit Spread, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Egg White, Chiquita Banana. Lunch: Shadybrook Farms Ground Turkey 93/7, Southern's Sweet Potatoe 10 in 1. Dinner: Season's Choice Broccoli Florets, Specially Selected Brown Basmati Rice. Snacks/Other: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thigh Cutlets, Wegmans Natural Creamy Peanut Butter, Southern's Sweet Potatoe 10 in 1, Wegmans Sweet Whole Kernel Corn, Quaker Rice Cakes - Salt Free, Red Delicious Apples, Wegmans Black Beans Canned. more...
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gaining 7.0 lb a week
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