Weigh In record (no journal entry) for 06 August 2017
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283.8 lb
Lost so far: 30.0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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505 kcal
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Fat: 11.25g | Prot: 91.00g | Carb: 8.00g.
Breakfast: Premier Protein Protein. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise 98% Fat Free Ground Chicken Breast, Furmano's Pizza Sauce, Kraft 100% Grated Parmesan Cheese, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. more...
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steady weight
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johnelka's weight history
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