Weigh In record (no journal entry) for 05 August 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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471 kcal
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Fat: 18.58g | Prot: 32.79g | Carb: 44.25g.
Lunch: Lenny's Philly Beef Cheesesteak (Regular). Dinner: Strawberries. more...
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losing 3.0 lb a week
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