Weigh In record (no journal entry) for 05 August 2017
|
177.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2017:
|
2043 kcal
|
Fat: 76.17g | Prot: 125.12g | Carb: 184.90g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Coffee with Cream. Lunch: Kraft Wheat Thins Reduced Fat, Ground Turkey, Brown Rice, Coffee with Cream and Sugar. Dinner: Truffles, Vanilla Ice Creams, Knorr Red Wine Flavored Demi-Glace Sauce, Trader Joe's Beef Filet Mignon, Dig Inn Broccoli with Roasted Garlic & Almonds, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Coffee with Cream. Snacks/Other: Beer, Apricots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
3037 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|