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Good mornings friends! It's a cool 58 degree Saturday morning in my neck of the woods. The breeze feels lovely coming through my window. The air conditioner is off for a while today.
Last night I got in just over 7000 steps on my Fitbit Blaze before I took it off to get ready for bed. I know they can be worn overnight to track sleep patterns, but I'm not really concerned about having a record of how much sleep I get and my first Fitbit Flex gave me a nasty rash. I'm trying to make sure I avoid that this time by taking it off regularly. I did have problems with my sleep though. I woke up with hives! I was itching like crazy!! I got sunburned last week when we went with the family to the beach on Lake Michigan and I've been fighting hives ever since. I finally took 50mg of Benedryl and fell back to sleep. This morning the hives are almost gone again, thankfully.
My weight is down a half a pound again today. I'm so happy to see the scale start to move again. One of these days it will stall again, and I will need to remind myself to just Keep Calm and Keto On!
Make your Saturday super!
TTFN
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2017:
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1192 kcal
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Fat: 95.86g | Prot: 67.48g | Carb: 10.93g.
Lunch: Kraft Deli Deluxe American Cheese Slices, Artisana Organic Raw Extra Virgin Coconut Oil, Appleton Farms Aldi House Brand Pork Sausage 1# Roll, Scrambled Egg (Whole, Cooked). Dinner: Green Giant Riced Veggies Cauliflower Medley, T. Marzetti Chunky Blue Cheese Dressing, Blue or Roquefort Cheese, Green Leaf Lettuce, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 3.5 lb a week
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