Weigh In record (no journal entry) for 05 August 2017
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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4296 kcal
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Fat: 142.07g | Prot: 250.01g | Carb: 509.98g.
Breakfast: Wegmans Spanish Manzanilla Olives with Pimento, Specially Selected Brown Basmati Rice, Friendly Farms Cottage Cheese 1% Milkfat, Wegmans Clover Honey, Egg White, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Quaker Rice Cakes - Lightly Salted, Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins, Dole Premium Red Potatoes. Dinner: Wegmans Chicken Thigh Cutlets, Wegmans Organic Carrots, Kale, Mushrooms, Wegmans Natural Creamy Peanut Butter, Kroger Ground Beef Sirloin, Season's Choice Broccoli Florets. Snacks/Other: Talenti Alphonso Mango Sorbetto, Wegmans Natural Creamy Peanut Butter, Red Delicious Apples, Great Value Low Sodium Soy Sauce, Serrano Pepper, Dynasty Jasmine Rice, Specially Selected Premium Strawberry Fruit Spread, Chocolate Cake (with Chocolate Frosting), Nuts 'N More High Protein Peanut Spread - Birthday Cake, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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gaining 1.4 lb a week
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