Weigh In record (no journal entry) for 04 August 2017
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280.0 lb
Lost so far: 30.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1731 kcal
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Fat: 107.05g | Prot: 76.67g | Carb: 117.74g.
Breakfast: Smucker's Strawberry Jelly, Coffee, Strawberries, Hormel Spam Classic, Butter, Toasted Bread, Fresh & Easy Breakfast Potatoes, Scrambled Egg (Whole, Cooked), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sweet Red Peppers, Mangos, Avocados, Red Onions, Yellow Sweet Peppers. Dinner: In-N-Out 3X3. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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losing 5.3 lb a week
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