Weigh In record (no journal entry) for 04 August 2017
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222.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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4358 kcal
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Fat: 142.01g | Prot: 250.03g | Carb: 510.02g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter. Lunch: Kellogg's Rice Krispies, Post Cocoa Pebbles Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, Stubb's Bar-B-Q Sauce Original, Kirkwood Chicken Breast Tenderloins, L'oven Fresh Blueberry Bagels. Dinner: Avocados, Kroger Ground Beef Sirloin, Season's Choice Broccoli Florets. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Thigh Cutlets, Dole Premium Red Potatoes, Dynasty Jasmine Brown Rice, Specially Selected Premium Strawberry Fruit Spread, L'oven Fresh English Muffin, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Efx Karbolyn Orange Shockwave, Gatorade Glacier Freeze Powder. more...
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losing 5.6 lb a week
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