Bandrai's Journal, 04 August 2017

162.3 lb Lost so far: 4.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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891 kcal

Fat: 11.02g | Prot: 13.88g | Carb: 51.87g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Coffee with Milk, Coffee with Milk, Mayonnaise, Cheese, Cucumber, Brown Bread. Dinner: Sauvignon Blanc Wine. Snacks/Other: Celery, Red Hot Chili Peppers. more...

2103 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...