srossca's Journal, 03 August 2017

Heavy workout with HIIT and Crossfit exercises. Burned at least 1100 calories.

178.6 lb Lost so far: 14.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 90.58g | Prot: 107.13g | Carb: 135.39g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Coffee with Cream. Lunch: Habit Burger House Dressing, Habit Burger BBQ Chicken Salad (No Dressing). Dinner: Dannon Light & Fit Yogurt - Vanilla (6 oz), Refried Beans (Canned), Chicken or Turkey Salad. Snacks/Other: Skippy Creamy Peanut Butter. more...

2909 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...