patriciabows's Journal, 03 August 2017

175.2 lb Lost so far: 4.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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372 kcal

Fat: 22.98g | Prot: 16.60g | Carb: 25.32g.   Breakfast: Jell-O Sugar Free Cherry, Cream Substitute (Liquid), Cream Substitute (Liquid). Lunch: Country Crock Shedd's Spread Original, Udi's Gluten Free Whole Grain Bread. Dinner: Great Value Hard Boiled Eggs. more...

2236 kcal

Activities & Exercise: Reading - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...