Samiam9663's Journal, 03 August 2017

Let's do this.
262.6 lb Lost so far: 0 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2017:
478 kcal Fat: 9.55g | Prot: 22.09g | Carb: 83.43g.   Breakfast: Blueberries, 2% Fat Milk, Kashi GOLEAN Crunch Cereal. more...
gaining 0.6 lb a week

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