Weigh In record (no journal entry) for 03 August 2017
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192.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2017:
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1903 kcal
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Fat: 103.20g | Prot: 64.53g | Carb: 178.20g.
Breakfast: Pepsi Diet Pepsi (Can), Frito-Lay Classic Potato Chips, Bologna and Cheese Sandwich with Spread, Water, Coca-Cola Diet Coke, Red Baron Deep Dish Singles - Pepperoni Pizza. Lunch: Lay's Classic Potato Chips (28.3g), Bologna and Cheese Sandwich with Spread, Burger King Diet Coke (Small). Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Baked or Fried Coated Chicken Wing with Skin, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Kroger Cinnamon Sugared Cake Donuts. more...
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2615 kcal
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Activities & Exercise:
Folding clothes - 30 minutes, Watching TV/Computer - 15 minutes, Napping - 4 hours, Standing - 7 hours and 20 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 40 minutes. more...
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losing 0.7 lb a week
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