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Finally moving in the right direction. Three quarters of a pound away from adding another charm to my weight loss key chain. It has been almost a month since my last charm. When I get discouraged I remind myself how much better I feel physically and how many other people experience "pauses" in their weight loss.
Keep calm and Keto on!
TTFN
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220.7 lb
Lost so far: 24.2 lb.
Still to go: 60.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2017:
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1097 kcal
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Fat: 79.42g | Prot: 80.29g | Carb: 16.66g.
Breakfast: Kraft Big Slice Sharp Cheddar, Scrambled Egg (Whole, Cooked), Appleton Farms Aldi House Brand Pork Sausage 1# Roll. Dinner: Trader Joe's Carne Asada, Lettuce, Little Salad Bar Guacamole, Market Pantry Colby Jack Shredded Cheese. more...
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losing 12.3 lb a week
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