Weigh In record (no journal entry) for 03 August 2017
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207.8 lb
Lost so far: 124.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1041 kcal
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Fat: 57.10g | Prot: 60.20g | Carb: 84.16g.
Breakfast: Busseto Dry Coppa, Farm Fresh Grade AA Large Eggs, Bays Multi-Grain English Muffin. Lunch: Progresso Heart Healthy Italian-Style Wedding Soup with Meatballs. Dinner: Cheese Pizza, Chicken Wing (Skin Eaten), Chicken Wing. Snacks/Other: Slim Delights Vanilla Chocolate Chip Cookie, Noodles & Company Cheesy Garlic Bread, Kraft Extra Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Nabisco Good Thins Ancient Grains. more...
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losing 2.8 lb a week
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