Weigh In record (no journal entry) for 03 August 2017
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223.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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4365 kcal
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Fat: 142.05g | Prot: 250.04g | Carb: 509.93g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Universal Animal Pak, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg. Lunch: Smucker's Natural Strawberry Fruit Spread, Kirkwood Chicken Breast Tenderloins, Stubb's Bar-B-Q Sauce Original, Dynasty Jasmine Rice, L'oven Fresh Blueberry Bagels. Dinner: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kroger Ground Beef Sirloin, Season's Choice Broccoli Florets. Snacks/Other: Kroger Ground Beef Sirloin, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Brown Rice, Kirkwood Chicken Drumsticks, Nabisco Cream of Rice Hot Cereal, Avocados, Chiquita Banana, L'oven Fresh English Muffin, Earthly Grains Couscous Mix, Gatorade Glacier Freeze Powder, Efx Karbolyn Orange Shockwave, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. more...
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losing 2.8 lb a week
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