Weigh In record (no journal entry) for 28 March 2012
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236.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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560 kcal
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Fat: 31.07g | Prot: 17.18g | Carb: 63.95g.
Breakfast: Apples, Bananas, 45 Calories and Delightful 100% Whole Wheat Bread, Dry Roasted Almonds (with Salt Added). more...
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losing 7.0 lb a week
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daniel2134's weight history
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