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Weighed in this morning. Lost 0.8 lbs
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1925 kcal
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Fat: 79.19g | Prot: 128.74g | Carb: 178.09g.
Breakfast: Coffee with Cream, Raspberries, Scrambled Egg (Whole, Cooked), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Coca-Cola Diet Coke, El Pollo Loco Chicken Avocado Tortilla Wrap. Dinner: Olive Garden Garden-fresh Salad with Dressing, Avocado, Egg, Coffee with Cream, Pork Loin (Tenderloin), Turkey Breast Meat. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Apricots, Trader Joe's PB&J Bar. more...
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3014 kcal
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Activities & Exercise:
Crossfit - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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