Weigh In record (no journal entry) for 02 August 2017
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281.5 lb
Lost so far: 28.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1977 kcal
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Fat: 73.17g | Prot: 71.96g | Carb: 239.91g.
Breakfast: Nature's Grain Lite English Muffins, Kirkland Signature Smoked Salmon. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Red Delicious Apples, Sweet Onions, Mangos, Yellow Sweet Peppers, Sweet Red Peppers, Avocados. Dinner: Southern Tsunami Sushi Bar Tempura Roll, Southern Tsunami Sushi Bar Crunchy Shrimp Roll. Snacks/Other: Brie Cheese, Baken-ets Hot N Spicy Chicharrones, Trader Joe's Classic Original Water Crackers, Kellogg's Rice Krispies Treats (22g), Lucerne Irish Creme Coffee Creamer. more...
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losing 1.4 lb a week
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