Weigh In record (no journal entry) for 02 August 2017
|
434.0 lb
Lost so far: 23.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
1955 kcal
|
Fat: 83.81g | Prot: 80.89g | Carb: 225.45g.
Breakfast: Orange, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Apples, Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots, Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container). Dinner: Lay's Wavy Original Potato Chips, Kraft Original BBQ Sauce, Kraft Finely Shredded Mild Cheddar Cheese, Alexis Original Greek Pita Flatbread, Pork Loin (Whole, Lean Only). Snacks/Other: Buca di Beppo Cannoli. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|