Weigh In record (no journal entry) for 22 March 2010
|
168.4 lb
Lost so far: 51.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2010:
|
1442 kcal
|
Fat: 40.09g | Prot: 40.15g | Carb: 245.57g.
Breakfast: Water, Kashi GOLEAN Crunch cereal, Apple. Lunch: Cucumber, Green pepper, water, Salsa, Stacy's Naked pita chips. Dinner: Sunny Cranberry, Salsa, water, Stacy's Naked Pita chips. Snacks/Other: Kraft caramels, Navel orange, Extra gum, DanActive Light, Kashi Honey Sunshine. more...
|
|
2707 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alideni's weight history
|